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Three holiday desserts for Diabetics or Anyone Watching Their Sugar Intake
If you have diabetes, the thought of Thanksgiving might give you sleepless nights. All of your sugar levels should be monitored to the max-...
Strength Training and Cardio: What’s the Right Mix For Weight Loss?
Strength training and cardio are the two main forms of exercise you can do. Depending on your health or fitness goals, you may want...
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